Why Orthotics Should be a Part of Your Diabetes-Friendly Lifestyle

Living with diabetes requires a multifaceted approach to health, often focusing on diet, exercise, and medication. With foot complications affecting more than 20% of people with diabetes, it’s important that we don’t overlook the importance of foot care in diabetes management.

The knowledgeable podiatry team led by Ijeoma Nwuju, DPM, at the Foot and Ankle Wellness Center in Washington, DC, offers orthotics, custom-made shoe inserts, to help maintain foot health and overall well-being for those living with diabetes. 

Understanding the diabetic foot

Diabetes can lead to various complications, including nerve damage (neuropathy) and poor blood circulation, particularly in the feet. These issues can cause a loss of feeling, making it difficult to detect injuries or infections. Because poor circulation can impede healing, even minor cuts or blisters can turn into serious infections. 

How orthotics can help

Orthotics are more than just insoles you pick up at the store. They’re custom-made devices designed to support and comfort your feet. Here’s why they’re crucial for those with diabetes:

Redistribute pressure

Orthotics are tailored to your feet, ensuring the pressure from your upper body is evenly distributed in your lower extremities. High-pressure areas on diabetic feet can lead to ulcers.  

Improve comfort and support

Orthotics provide support to arches and cushioning where needed, enhancing overall comfort. This can be especially beneficial if neuropathy causes pain or discomfort.

Injury prevention

By aligning the foot correctly, orthotics can prevent injuries that arise from an improper gait or misalignment, which is essential for those who may not feel an injury due to neuropathy.

Enhance circulation

Good foot alignment can aid in better circulation, a significant concern for diabetics.

One of the benefits of customized orthotics is the ability to customize them for your specific needs.  Whether it’s high arches or flat feet, orthotics can help foot issues that might be exacerbated by diabetes.

How to integrate orthotics into your lifestyle

Incorporating orthotics into your daily life is straightforward but requires a commitment to consistent use. First, visit our office to get a prescription for custom orthotics. Our experienced team will assess your feet and gait to design orthotics that meet your specific needs.

When you receive your orthotics, wear them as often as possible with shoes that accommodate them comfortably and provide good support. Because your feet may change over time, make regular check-ups with our team to ensure the orthotics fit correctly over time and continue to provide the necessary support.

Diabetes care requires a holistic approach

Managing diabetes isn’t just about blood sugar levels; it’s about taking care of your entire body. Integrating orthotics into your lifestyle may seem like a small step, but it plays a significant role in preventing foot complications associated with diabetes. Alongside regular check-ups with your health care provider, maintaining a healthy lifestyle, and monitoring your blood sugar levels, orthotics can be a game-changer in your diabetes management plan.

Consult with the Foot and Ankle Wellness Center team to discuss whether orthotics should be a part of your diabetes care plan. Call the office, or schedule an appointment online today.